DOWN DOG ATHLETICS MINDFULNESS TOOLKIT
One of the pillars of Down Dog Athletics is mindfulness. It's something we believe in because the mind governs everything that we do. If you aren't training or eating mindfully, you're doing it mindlessly.
That's a recipe for disaster.
Each week, I'll give you a prompt and challenge to practice mindfulness in the form of breathing, meditation, and/or breath-work.
These practices will help you reduce stress, sleep better, improve energy, focus, and drive.
Think of it as bicep curls for you brain.
When you combine that with a TOP-TIER training and nutrition plan, you unlock your true potential and LEVEL UP.