Down Dog Athletics

MINDFUL MUSCLE
8-WEEK CHALLENGE
It's Time To Level Up

Are You Up For A Challenge?

Join Me for the Down Dog Athletics Mindful Muscle 8-Week Challenge and l'll Help You Build a Lean, Energetic, and Athletic Body.

Challenge Starts February 1st, 2021

Sign Up Now and SAVE $247 on the Down Dog Athletics Mindful Muscle 8-Week Challenge.

 No payment required. As a member of our Insider List you are not committed to anything. It simply guarantees that you will get access to our Mindful Muscle Challenge for the special discounted price of $247—if you choose to sign up for the challenge when we launch it.

You will be the first to know when we do.
Through Down Dog Athletics, I've trained hundreds of clients in the Seattle area. What most people don't know, is that I've worked online with people all over the United States & Canada. After spending 2020 navigating hurdle after hurdle, I decided to create an online coaching program that would deliver the same Results, Education, and Community from anywhere you have access to a computer and exercise equipment.

During this challenging time I have spoken with friends, clients, followers, and colleagues and they're all experiencing the same thing. They are missing the motivation and accountability that they had when gyms and studios were open. They're used to having people counting on them. When they try doing things on their own, there's the confusion of how to create a training and nutrition program that works for them. They're also stressed, lacking energy, and intention on a daily basis.

And this is why I am inviting YOU to join me and my team for the Down Dog Athletics Mindful Muscle 8-Week Challenge.

It's Time To Level Up

DOWN DOG ATHLETICS ONLINE COACHING IS A PROVEN PROGRAM TO HELP YOU:

The Mindful Muscle Challenge is a tested and proven program that will deliver you RESULTS so that you can have a more athletic body and a calm mind.

Build & Reveal Lean Muscle

Create More Focus & Intention

Level Up & Unleash Newfound Confidence

DOWN DOG ATHLETICS ONLINE COACHING 
ISN'T JUST FITNESS AND NUTRITION.

It's an arsenal of tools to train smarter, master nutrition, and live each day with intention.

We wanted to launch the coaching with a challenge and make it accessible — especially during the last year and challenging times — so that 2021 can a year you build a better body so that you can write a better story for your life. 

ONLINE COACHING MYTHS

There Isn't Any Accountability

  • Weekly Calls: We'll have weekly zoom calls to dive into ANY training or nutrition questions that you have
  • Community: You'll be doing the challenge with other people that are going through the same journey that you are
  • Form Checks: Drop your form videos in the group and get tips and cues you can use to give you confidence in how you're performing the exercises

The Results Won't Be As Good

  • Real Results: The results of online clients are the same as those coming into a gym. At the end of the day, if you put in the work, you'll reap the rewards
  • More Affordable: 1:1 personal training can run up to $100 per session or more. Memberships are equally as expensive without the coaching aspect to help you with lifestyle and nutrition changes. In the end, the affordability allows you to progress MORE!
  • Long-Term Results: Because you can follow the online programs for a longer period of time, you'll have someone in your corner for a longer period of time, teaching you the tools you need to get results AND keep them.

THERE’S A REASON YOU HAVEN’T FOUND THE RESULTS THAT YOU’VE BEEN LOOKING FOR…

BS Exercise Fads

  • Progression: If you aren't measuring progression, how will you improve?
  • Structure: Without a structured program, you're more likely to burn out

Restrictive Diets

  • No Balance: If you swing a pendulum one way, it'll come crashing back
  • No Fuel: You might be cutting out foods that your body NEEDS

Workout & Nutrition Templates

  • You're Unique: Why should you do someone else's program?
  • Different Goals: Everyone has a different goals and their own path

You're On Your Own

  • Guidance: You don't have someone guiding you through the process
  • Support: You need someone to sometimes help you course-correct

You Won’t Find Any Of This In The Mindful Muscle Online Coaching Program. 

We're not only providing Proven Training and Nutrition, we'll also be adding in the lifestyle practices that have made our clients successful within the Down Dog Athletics.
Post college, I took on long distance running to take on a new challenge. 
For years, I put in the time but eventually got bored and just realized that although I enjoyed working out (running, gym, biking, etc) I didn't have a plan.
 
At the same time, life was changing rapidly and I started to get fatigue from the daily grind. I needed to work on my mental strength, do some re-prioritizing, start to build new habits and lay a new routine.
 
I quickly started to see results. My goal was less about losing weight and more about my appearance, but I lost 12lbs in 10 weeks, and hit PRs for several upper and lower body exercises.
Adam, 32

HERE'S WHAT YOU GET:

When You Join The Mindful Muscle 8-Week Challenge, You’ll Get:

MY BEST PROGRAMS TO GET YOU LEAN, STRONG, AND ATHLETIC – DELIVERED TO YOU ON THE DOWN DOG ATHLETICS APP

These programs take the guesswork out of working out. You can feel confident that you're training smart so you can build lean muscle and avoid injury. 

They are effective and proven with the clients I've worked with. The best part? You'll save time with a clear-cut plan each day so you can focus on the more important things in life.

I’ve created different programs so no matter what your situation, you’ll be able to do this challenge. A program if you can go to the gym, a minimal equipment program if you have just dumbbells and bodyweight, a program for kettlebells and bodyweight, and also a program if all you have is bodyweight. You’ll choose which one is the best fit for you for the 8-weeks of training.

You’re going to start Mindful Muscle in phase one, so get ready to hit the ground running from your first workout. As we progress in Mindful Muscle you'll feel stronger, have more energy, and start seeing results right away.

I can’t wait for you to feel the sweat and burn of these workouts!
SYNC YOUR PROGRESS ALL IN ONE PLACE

One of the coolest parts of the training app is that it syncs with all of your devices and tracks your progress the whole way.

It connects with FitBit, Apple Watch, and MyFitnessPal so you can track the things that compound your results with the training program. 

You'll know how much weight or time you've done in previous phases. Every workout comes with a video instruction so you're never lost.

With these workouts, you can expect to see your best results in the next 8-weeks and feel better, stronger, and have more energy within 14-days.
DOWN DOG ATHLETICS NUTRITION PLAN WITH RECIPE BOOKS, SHOPPING LISTS, AND MEAL PLANS 

Nutrition plays an important role in helping you get the best results. The problem with nutrition is that it's complicated, hard-to-follow, and it takes time to make healthy decisions.

Which is why I created these recipe collections. In total, you'll have access to over 200 recipes.

Each recipe collection comes with a shopping list, weekly meal plan, and a QR code you can scan to easily track your nutrition.

Best of all? I will coach you through the nutrition part with a training video and weekly calls so you can align your nutrition with your goals. When you combine nutrition with training, you compound results and you start seeing changes in how you look, feel, and perform at an even faster rate.
DOWN DOG ATHLETICS MINDFULNESS TOOLKIT

One of the pillars of Down Dog Athletics is mindfulness. It's something we believe in because the mind governs everything that we do. If you aren't training or eating mindfully, you're doing it mindlessly.

That's a recipe for disaster.

Each week, I'll give you a prompt and challenge to practice mindfulness in the form of breathing, meditation, and/or breath-work.

These practices will help you reduce stress, sleep better, improve energy, focus, and drive.

Think of it as bicep curls for you brain.

When you combine that with a TOP-TIER training and nutrition plan, you unlock your true potential and LEVEL UP. 
ACCESS TO OUR PRIVATE MINDFUL MUSCLE SUPPORT GROUP

That’s right. You get access to our amazing Mind Muscle Support Group!

With the challenge and everything going on in it, I know this group is going to make such a huge difference for you. I can’t wait for you to see inside the group.

Apart from being instantly motivated and encouraged from the moment you enter, the private support group is where you will have weekly Zoom Q & A’s where I will answer any questions about nutrition, lifestyle, habits, as well as your training program and any modifications. You’ll have a coach with you along the way so you get the best possible results and avoid getting stuck.

No matter where you are starting, whether a brand new beginner or advanced, you will have the support you need to be successful.

PRIZES & BONUSES

But wait, there's more! There will be winners for the challenge and we'll be 
adding on additional Down Dog Athletics programs.

BIG PRIZES

Now we're talking! What's a challenge without a reward, right?

Although there's nothing better than changing how you look and feel in your body. It's always nice to have a prize that helps you shop for the new clothes that you need because the old ones don't fit :)
  • lululemon gift card ($250 Value)
  • 3-months of coaching ($1,200 value)
  • ​Down Dog Athletics Swag - T-shirts/Hoodies/Hats ($150 Value)
BONUS #1: DOWN DOG ATHLETICS YOGA PROGRAMS

Functional Flow: In this 3-part series I coach athletes through functional yoga flows to help increase mobility, flexibility, balance, and body awareness. You'll also receive 3 guided mediations to help you relax, reflect, and visualize success.

Runner Yoga: This 7-part series was instrumental in helping me run a sub-3 hour marathon. Each video takes you through different parts of the lower body that can get tight or weak for runners.

"I do Down Dog Athletics yoga on rest days to help me feel less stiff. It helps me recover and prepare for the next week.” - Evan, University of Chapman Football
BONUS #2: DOWN DOG ATHLETICS AT HOME PROGRAMS

HIIT @ Home: No gym? No problem. HIIT @ Home includes 20x workouts that you can do in 20 minutes from any room in the house. These are great if you're stuck at home or on vacation!

Core Crushers: Can you make it through these 3x 30 minute core sequences? There's a beginner, intermediate, and advanced version for all levels. It's time to level up your core training.

"The upper body workouts kill me. I do the same two videos 2x a week. They are hard!” - Georges
BONUS #3: New Years Recipe Collection

My first recipe book with 15 easy, healthy & tasty recipes that you can use for breakfast, lunch & dinner.
His holistic approach of strength, yoga, nutrition, meditation, and sleep was completely new to me. 

I have lost 52 pounds in a year, and now weigh the same as my trim 16 year old self, a full twenty pounds lighter than I thought would be possible. My strength has increased with what feels like new pr's every week - my deadlift and hip thrust pr's are particularly exciting, especially since my hips had been affected by my running injuries. 

After just 8 weeks of running I hit a personal best in my 5k. I can't wait to see the results in my first race!
Brian, 46
How It Works

Step 1

Sign up for the Mindful Muscle Challenge and choose the type of workout plan you want to follow.

Step 2

Join the calls, participate in the group, and follow the training, nutrition, & mindfulness calls coaching you get from me.

Step 3

Reveal more muscle, create more energy, get results, change how you look, feel, and perform in 8-weeks.
FREQUENTLY ASKED QUESTIONS

1. When does the program start?

The program officially starts on Monday, February 1st but you’ll be able to sign up before then to reserve your spot and get added to the Mindful Muscle Facebook Community.

2. Who is this for?

The Mindful Muscle 8-week Challenge is for ANYONE, male or female who is looking to:

--> Lose Fat, Get Leaner, and More Toned.
--> Build Strength and Boost Performance.
--> Manage stress and create more intention to your day.

Essentially anyone that wants to look, feel, and perform better and LEVEL UP!

You can do it at the gym, at home, with minimal equipment, or even with just bodyweight.

It’s also for those that want not only proven transformation training programs, but also extra support and accountability during this time.

3. What equipment do I need?

The Mindful Muscle Challenge is something anyone can do. There are 4 programs to choose from:

--> Gym Program
--> MinimalEquipment Program (if you have dumbbells and some bands)
--> Kettlebell & Bodyweight Program 
--> ZERO Equipment - All Bodyweight Program

This means no matter what you have access to you will be able to transform and perform! 

4. How much does it cost?

The Mindful Muscle 8-week Challenge is a one-time cost of $247. Normally $497.

5. What comes with the program?

The Mindful Muscle 8-week Challenge comes with everything you need to transform your body and performance in the next 8-weeks:

--> 8-weeks of Expert-Designed Workouts Delivered On-Demand Through the Down Dog Athletics App
--> Five Down Dog Athletics Recipe Books with Shopping list & Meal Templates
--> ​Weekly Accountability and Live Zoom Q+A Calls
​--> Private Support & Accountability Group
​--> Over $2,000 of prizes
--> Bonus Programs: Functional Flow & Runner's Yoga + HIIT @ HOME & Core Crushers

Are you ready to Level Up!?

6. How is this different from everything else out there?

The Down Dog Athletics programs are proven and based on what I've been doing with myself and clients for the past several years.
I left a career at Amazon to help people live better lives. This is what I do and have done day in and day out, solely focusing on clients' results.

The Down Dog Athletics team is dedicated to making sure that you have all the resources you need to be successful. That's I spend countless of hours making content, podcasts, groups, and calls. I want to make sure you are educated in the process so you can keep your results forever.
JOIN NOW
FOR LESS THAN A CUP OF COFFEE A DAY
The Mindful Muscle 8-Week Challenge Launches 2/1.
Get on the insider list and save $247 before the price jumps to $497.

READY TO GET STARTED?

Just ONE payment of $247 will get you everything you need for your total transformation in just 8-weeks.

You're going to have everything you need and you'll be able to keep everything we do for LIFE. I want to get you the fastest possible results and KEEP them for good. 

That what’s different: we want to make sure your hard work lasts. It’s how I coach you. 

Normally $497

Right now only $247

 No payment required. As a member of our Insider List you are not committed to anything. It simply guarantees that you will get access to our Mindful Muscle for the special discounted price of $247—if you choose to sign up for the challenge when we launch it.

You will be the first to know when we do.
WE BACK YOU UP WITH A 30-DAY MONEY BACK GUARANTEE

We're so confident that you’re going to be successful with us 
that we're offering you a 30-Day 100% money-back guarantee. 
That means as long as you’re ready to do this, we’re going to give you our best as long as you do the same. With this opportunity, you have nothing to risk, and everything to gain.

Our mission is to help our clients build personal power by taking control of their fitness, nutrition, mindset, and lifestyle – doing it on their terms, not someone else’s.
We’ll guide, support, and coach you to get lean, strong, powerful, confident, and resilient to take on all of life’s challenges.

Signing up for this challenge means that you're also becoming a part of the Down Dog Athletics Family. You will have us in your corner every step of the way, no matter the obstacles, struggles, or resistance – we have your back.

We’re not only committed to coaching you to the best you’ve ever looked, felt, and performed but also unlock the greatest version of yourself. 

YOU’RE THE HERO OF THIS JOURNEY.

JOIN ME AND LEVEL UP

Get on the Insider List and SAVE $250 on the Program!

Normally $497

RIGHT NOW - ONLY $247

 No payment required. As a member of our Insider List you are not committed to anything. It simply guarantees that you will get access to our Mindful Muscle for the special discounted price of $247—if you choose to sign up for the challenge when we launch it.

You will be the first to know when we do.

WHAT ARE YOU WAITING FOR?

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