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Learn to deadlift, using ANY variation, pain free, to build a stronger core & reduce low back pain when lifting.
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After Getting In A Car Accident With A Trolley, I Had To Learn These Techniques To Strengthen My Core.
Here's what you'll find In The Guide
  • A solution to strengthen the core
  • 8 checklist steps to ensure you're good to go
  • Feel confident picking up weights in the gym and around the house
  • Start feeling exercises in the right muscle groups... even if you're not lifting insanely heavy weight
  • 5 different video tutorials so you can master the art of bracing the spine
  • Quit losing momentum in the gym because of pain - Forever!
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